Restricted Movement: Screen Free Activities You Can Do At Home With The Kids

To help curtail the spread of COVID-19, the government has decided to implement Movement Control Order (MCO). The order involves the closure of all educational institutions including preschools, childcare, primary-elementary schools, secondary-high schools, and universities. All government and private premises would also be closed, except for those providing essential services during the same period.

This brings us to the next question, what can I do at home to entertain the kids? And remember, kids, get bored easily. Before we get to that, do read our article on How To Talk To Your Kids About COVID-19

Play matters. Providing an appropriate space for play is one of the most powerful ways an adult can influence children’s play. And, what’s so great about this is they’re free and fun and you can do this at home. Here are some fun screen-free activities you can try with the kids.

Pillow Forts 

Source: The New York Times, And the Walls Came Tumbling Down, Again.

The majority of us here at one time or another during their childhood, have made a fort out of sofa cushions or blankets. It was fun. Writing about this in fact brings back memories. Sobel, the author of Children’s Special Places: Exploring the Role of Forts, Dens, and Bush Houses in Middle Childhood, explained that developmentally, there are two big factors that drive this play:

1) Kids are figuring out their nearby world. They want to learn how all the pieces in their life fit together.

2) Kids are becoming more independent. They are also starting to create a separate self from the one defined by their family and their parents.

Messy Play With Rice


Children learn best through hands-on experiences. And Rice play is an ideal sensory play material for children. What’s more, rice play is also easy and economical. Everyone can do this at home. Rice play is a wonderful invitation to play. It provides plenty of opportunities for kids to get creative and explore their curiosity.

All you need is a packet of rice, some food colouring, a mixing bowl and baking tray. That’s it! What happens next is, you give your little ones some toys such as plastic spoons, forks, funnels, cups, eggs, trucks or any other suitable play items to encourage creative and imaginative play.

Playing with Playdough

Source: Dough Little

Playing with play dough improves fine motor skills, socio-emotional skills, creativity, language and literacy, among others. Last year, we interviewed the founder of Dough Little to learn more about the benefits of playing with play dough.

The benefits of playing dough is almost endless, particularly for the development of children in their early years. Playing dough enhances creativity, imagination and communication through role playing and building of ‘scenes’. The act of squishing, kneading and rolling enhances our little ones’ fine motor skills development which will help in pencil grip and writing at later stages. Playing dough is also shown to be therapeutic and calming, particularly with soft textures and scented ones like Dough Little’s. Other reported benefits of playing dough include improvement in attention, literacy and numeracy, and development of hand-eye co-ordinationDr Mei Mei, Founder of Dough Little

Finger Painting

Source: Unsplash

Research has shown that art activities are important for brain development in early childhood. One of these is sensory play, such as finger painting. There are many benefits of finger painting. One of them is that it gives children opportunities to paint with their fingers, where, at the same time, children can learn through their senses. You can read the research on finger painting here; Effects of Tactile Sensations during Finger Painting on Mindfulness, Emotions, and Scope of Attention.

Read Aloud

Source: Unsplash

Reading aloud to young children not only promotes emergent literacy and language development, but it also strengthens the relationship between child and parent. A study published in the Journal of the American Academy of Pediatrics, demonstrates that when a child is being read to, the part of his/her brain that processes visual imagery, story comprehension, and word meaning, improves significantly.

Read our full article highlighting the benefits of reading aloud to your child here; Reading Aloud To Children: Why It’s Important. The article is also available in Bahasa Melayu

Easy And Doable Science Experiments 


Why not try a fun science experiment right now? courtesy of SCIENCE FUN For Everyone! (SFFE), below are great science experiments with instructions that you can do right at home.

  1. Storm in a glass (View Instructions)
  2. Making a volcano (View Instructions)
  3. Milk Art (View Instructions)
  4. Surface Tension Art (View Instructions)
  5. Orange Fizz (View Instructions)

These are just ideas. Depending on your kid’s age and her energy level, you can easily adjust the the activities to suit your child’s needs. Good luck and please, stay safe!

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